Welcome to VicFit Health and Fitness

Hello! I'm Vic, a Sports Massage Therapist, a Personal Trainer, a realist, a down to earth 80s child who loves a bumbag! I live and help run our family farm in Dial Post. You will find me either in the Vicfit Gym, Running the trails, looking after the Vicfit canine members, working on the farm or helping care for my lovely mum. I specialise in Full body workout plans to fit in with your needs and goals as well as sports massage to help you to recover, repair and maintain.

Bookings available by contacting me but first why not join the vicfit social media for unlimited motivation!

My moto - You're better than you think you are, let me show you!

Coming soon

Vicfit Nutrition

Im starting a course in Autumn and will be looking for case studies. If you are interested please email vicfithealthandfitness@gmail.com

Couch to 5k

Run with me Couch to 5k and 5k - 10k courses dates are in!
C25k - 27th May
5k - 10k 18th May
Email vicfithealthandfitness@gmail.com for registration and details

Group Sessions

Monthly Functional Fitness Self-test sessions (FFS), Body Shape (BS) on Thursdays at 6.30pm available near Vicfit head Quarter at Dalesdown Sports hall. Also Outdoor Muddy Gym (OMG) on Saturdays. For more details just drop me a message or email

Whats On the Menu!

Personal Training

Helping you work out a fitness programme to fit in with your life and to set short and long term goals. Ill motivate, coach you in how to follow your programmes safely and effectively whilst giving you advice on health, nutrition and lifestyle changes

Sports Massage Therapy

My Massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous activities. I have found that a regular massage enhances body performance, aids recovery and prevents injuries

Online support

A virtual personal training option for members that travel for work or don't have the opportunity to attend face to face sessions or classes. There are various packages for you to choose from to allow you to start your VicFit virtual journey

The Important Stuff

Contact details:
📞Telephone 07980105455 ✉️Email vicfithealthandfitness@gmail.com
🏠Honey Bridge Lane, Dial Post, RH13 8NX.

Opening times
Appointments only, but contactable Monday - Sunday 7am - 8pm

Price List
Personal Training from £25
Group sessions £10pp
Couch to 5k Donations to dementia uk
Canicross sessions from £25 with or without human!
Sports Massage 30 mins £35 or 60 mins £60
Online support and programming From £25

Social media Monday motivation
Busy bees To Do List 🐝
Fitness Fridays 💪🏻
Follow for free on Facebook and Instagram

If you think I'm the personal trainer for you, I would love to hear from you! or in the meantime use the links below to follow my socials and see more what Vicfit is all about.

Now go and have yourself a "You're better than you think you are" kinda day!

All The Best
Vic 🙌

If you think I'm the personal trainer for you drop me an email