Welcome to VicFit Health and Fitness

Hello! I'm Vic, a Sports Massage Therapist, a Personal Trainer, a realist, a down to earth 80s child who loves a bumbag! I live and help run our family farm in Dial Post. You will find me either in the Vicfit Gym, Running the trails, looking after the Vicfit canine members, working on the farm or helping care for my lovely mum. I specialise in Full body workout plans to fit in with your needs and goals as well as sports massage to help you to recover, repair and maintain.

Bookings available by contacting me but first why not join the vicfit social media for unlimited motivation!

My moto - You're better than you think you are, let me show you!

What's on the Menu

Vicfit Nutrition

Currently studying hard to increase my knowledge to help towards your fitness goals. If you are interested please email vicfithealthandfitness@gmail.com

Couch to 5k

Run with me Couch to 5k
Saturday 3rd January 2026 11am
Email vicfithealthandfitness@gmail.com for registration and details

Group Sessions

F.F.S - functional fitness self-test
Designed to test your strengths and show your weaknesses and to set news goals.
BS - BodyShape , Slower paced session focusing on strength, flexibility, coordination and balance.
OMG - Outdoor Muddy Gym,
Circuit style exercises focusing on cardio and strength.
S.H.I.I.T - Special High intensity interval training
Push yourself in short sharp burst, boost cardio, burn calories and build endurance.
C.R.A.P - Core, repeat and Progress
A full body workout focussing around
core strength
T.R.X - Total Resistant training - coming soon

Personal Training

Helping you work out a fitness programme to fit in with your life and to set short and long term goals. Ill motivate, coach you in how to follow your programmes safely and effectively whilst giving you advice on health, nutrition and lifestyle changes

Sports Massage Therapy

My Massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous activities. I have found that a regular massage enhances body performance, aids recovery and prevents injuries

Online support

A virtual personal training option for members that travel for work or don't have the opportunity to attend face to face sessions or classes. There are various packages for you to choose from to allow you to start your VicFit virtual journey

The Important Stuff

Contact details:
📞Telephone 07980105455 ✉️Email vicfithealthandfitness@gmail.com
🏠Honey Bridge Lane, Dial Post, RH13 8NX.

Opening times
Appointments only, but contactable Monday - Sunday 7am - 8pm

Price List
One to one personal training 6 sessions - £120 T&C

One to one personal training - payg £30 per session

All classes - prepay 6 classes for £48 (T&C) or £10 payg

Use of gym prebook hour slots £5 per session

Membership

£35 DD per month
includes 4 classes per month
and 4 hours use of gym (T&C)

Sports Massage
30mins £40
45mins £50
60mins £65
1.5 hrs £150

Social media

Monday motivation
Busy bees To Do List 🐝
Follow for free on Facebook and Instagram

If you think I'm the personal trainer for you, I would love to hear from you! or in the meantime use the links below to follow my socials and see more what Vicfit is all about.

Now go and have yourself a "You're better than you think you are" kinda day!

All The Best
Vic 🙌

If you think I'm the personal trainer for you drop me an email